Probiotics — a secret fat loss weapon?

Did I ever tell you about my friend, Kathy? Like a lot of people, she’s always struggled with her weight. But it’s not because of her “lifestyle” — because Kathy works out at least three times per week, and she mostly eats clean, healthy food. Despite that, she has a …

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Can probiotics help with your cholesterol?

I have an old friend — let’s call him “Jeff”. For the last three or four years, since entering his late fifties, Jeff has struggled to keep his cholesterol under control. And it’s had a terrible impact on his quality of life. Here’s what I mean: First of all, wherever …

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How to “go” more often (like clockwork)

WARNING: This email might seem gross. However, “regularity” is an important part of enjoying optimal health, and something we need to talk about. Yes. I’m talking about “sending a fax”, “taking the Browns to the Super Bowl”, or “going to the Oval Office” — however you like to call it …

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Probiotics — a waste of money?

Yesterday, we were talking about probiotics. And we looked at how restoring balance to your microbiome can help prevent and alleviate many of the most common chronic health conditions. Conditions like: Unpleasant digestive problems… constipation… falling sick every time a new bug or virus makes the rounds… high cholesterol and …

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Did Western medicine get it wrong?

Here’s an interesting question to ponder. Do you know what the following chronic health conditions all have in common? Unpleasant digestive problems — like gas, bloating, indigestion, stomach cramps, nausea, and even diarrhea — that rob you of your dignity and make you feel like garbage. Falling sick — with …

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