Articles

Nutritional value of spaghetti squash? 5 Diet Hacks

Bowl of spaghetti squash nutrient density

What do these phrases mean to you? High ROI (or return on your investment) More bang for your buck Price/performance ratio Value proposition More bounce for the ounce More than likely, you thought of financial portfolios or investment strategies. And although that could be true, these same principles can be …

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Bacillus Coagulans: A Superbug for Your Health

Woman sitting on red bench with trees good bacteria

Have you ever been completely captivated by a spy novel? You know, the kind that keeps you on the edge of your seat? If so, you may have been introduced to a character called a “sleeper agent.” This character is usually a spy, purposefully placed in a country or an …

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How to Heal Leaky Gut Syndrome Fast

How to Heal Leaky Gut Syndrome Fast

What would happen if one morning you awoke to find several holes in the exterior walls of your home? After the initial shock you would begin to think through what this means: Your home would certainly not function as it once had. The protective barrier it provided from the outside, …

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The BEST breakfast for weight loss

Are you unsure what to eat for breakfast? I just read a study that makes me positively giddy. Why giddy? I’ll tell you in a minute, but first let me tell you a bit about the study, which was presented at ENDO 2016, the annual meeting of the Endocrine Society, …

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