Foods & Nutrients

Five Foods That Fire Up Your Fat Burn

Add chili peppers to your diet

If there’s one goal that unites every dieter… it’s to burn extra calories without extra effort. Is that even possible? Surprisingly, yes. And the secret is found right in your kitchen. Today I’m going to tell you about five foods that can ignite your body’s thermal burn (aka: your metabolism) …

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Smelling This Just Might Make You Skinny

woman eating yogurt

You might have seen some commercials on late night television or on the Internet talking about “sprinkle diets” where you simply shake expensive salts on your food and lose weight. The argument is that the scent causes you to become fuller… faster. I am not so sure about these expensive …

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