Can This Bacteria Help You Lose Weight?

Can this bacteria help you lose weight?

You’ve probably heard loads about the pros of probiotics already. If you haven’t, or if you don’t know what probiotics are, they’re microorganisms (science speak for bacteria) that help promote a balanced environment in the intestinal tract. These friendly bacteria are commonly found in fermented foods-milk, yogurt, cabbage, fruit, and …

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A Fat Loss Ingredient From The Deep?

You may have heard that omega-3 fatty acids from fish oil can reduce inflammation, improve heart health, reduce joint pain, and have a positive effect on mood. What you may not know is that omega-3 fatty acids, specifically EPA and DHA, are also a powerful weight loss solution. I was caught …

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The Truth About Fish Oil

For all the talk about fish oil being the “cure all” of our time, I find it ironic that 95% of fish oil being sold and consumed is being delivered in a form that is not ideally absorbed by the body. And I don’t say that lightly. The problem comes …

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