Stressed to the max? You can STILL lose weight.

Greetings, The next story in our Motivational Monday Series is the tale of Carole Branning from Pleasant Mount, Pa. As a coffee shop owner, Carole’s around food all the time. And stress? She’s got a whole mess of it. Running her own business? Yup. Going through a divorce? Yup. Child …

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Not losing? You may need to eat MORE

Hello, Most people assume that to lose weight they need to drastically cut calories. That’s exactly how the subject of our next Motivational Monday story felt. Vivian Griffin, 65, confesses that for years, her eating habits were abysmal. She was always hungry, and a penchant for certain kinds of food …

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Scale won’t budge? Push through it …

Greetings, The next story in our Motivational Monday series is the tale of Patti Thomas, a school secretary from Leesburg, Va. For years she’d been trying to lose weight, exercising and eating healthfully. But the pounds just wouldn’t move. “At one time I was even a vegan for over a …

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She ate MORE and lost weight

Greetings, With all the bad news these days, isn’t it nice to hear some good things for a change? Something that always makes me feel warm and fuzzy are the emails and letters I receive from customers who have used our products. So we’ve decided from now on, every Monday, …

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Get rid of STUBBORN belly fat

Greetings, The next story in our Motivational Monday series is the tale of Melissa Reed from Arkansas. Melissa didn’t have too much weight to lose. A good thing, yes. But even so, she still had a big problem. No matter how hard she tried, she could not get rid of …

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Want to look younger? Eat these 3 foods

We’re all searching for the Fountain of Youth, aren’t we? And to that end, our medicine cabinets are bloated with pricey potions that promise to make us look 5, 10 or even 20 years younger … Well, guess what? You can stop blowing your budget on the latest overpriced ointments. …

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Is your house killing you?

Home is where you’re supposed to feel comfortable, safe and at ease. Right? Well, what if I told you that there could be things hidden in your home that could actually kill you? Yes, kill! Whether your home is brand new or was built a hundred years ago, dangers may …

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Boost your brainpower all day long

We all have those “senior moments.” You know, the ones when we forget where we put our keys, we blank on a co-worker’s name, or we go into a room and then completely forget why we walked into that room in the first place. These memory lapses are common. And …

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The 1 diet rule you must follow

You’ve probably heard that losing weight requires just the right formula. You know, a formula requiring you to track: calories saturated fat unsaturated fat sugar salt carbs protein Exhausted yet? I know. There are just too many things to think about. But a new study finds that it may NOT …

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Out with the old ….

Are you tired of hearing the same-old, same-old diet rules? So am I. And guess what? Some of those tired old rules are just that — tired. It’s time to get some NEW rules in place. So I’ve scoured the literature, and spoken to diet experts, to find out what …

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