5 household items that will help you shed pounds

A sticky note on fridge

When people decide it’s time to lose weight, they often invest in pricey items like treadmills and body-mass scales. While those expensive tools can be helpful, you might not be aware of some terrific weight-loss tools … … YOU ALREADY OWN. Yes, they’re probably sitting on your shelves and in …

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An easy way to improve your health

Veggie Burger

Celebrity chefs do it. Paul McCartney does it. Heck, even school kids are doing it. It’s an eating style that’s become a global movement. With all the commotion, I thought I’d take a look … and I’m glad I did. Eating this way not only lowers your risk of heart disease, cancer, diabetes and …

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See our Customers Testimonials

Russ talks about his success with RealDose…   “I’m now fitting into pants I have not been able to wear for 3 years.” “My son and I lift weights together, and I mentioned something about back when I didn’t have this belly. He said, ‘You’ve always had that belly.’. It hit me, my kids don’t …

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What Our Customers are Saying

What Our Customers are Saying… “I’m now fitting into pants I have not been able to wear for 3 years.” “My son and I lift weights together, and I mentioned something about back when I didn’t have this belly. He said, ‘You’ve always had that belly.’. It hit me, my kids don’t even remember me …

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Are you too busy to exercise?

Most people tend to make work as an excuse to exercise.

If you asked a room full of people their main excuse for giving exercise the short shrift, I'll bet the answer would be time … not enough of it, that is. It's no wonder. In our fast-paced world, it's easy to let our bloated must-do lists take precedence over our want-to-dos. …

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Use your plate to cut calories

Using red plate will make your brain associate the color with the stop sign and you might actually eat less that using other colored plates.

Do you often find yourself eating more than you want to? I know I sure do … And I'll bet most people do as well. In fact, eating too much is a huge reason why people fail to lose weight. I've shared plenty of diet advice in this blog. And I've also shared some …

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Can you be TOO clean?

If you're shelling out cash for antibacterial soap in every room with a sink … You might be wasting your money. I know, I know. You hear all day and night that germs are the enemy and must be destroyed as quickly as possible. But not so fast. As you will read …

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Are you a candidate for a coronary?

My father had a quadruple bypass at age 62. So every ache and pain anywhere near my chest has me double-checking that my will is updated. I have good reason to be ruffled. Cardiovascular disease — including heart disease, stroke and high blood pressure — is the #1 killer in the United …

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Fighting with your partner? You may just need a sandwich

As much as I adore my wife, I've had some knock-down drag-outs with her. Who among us can say they never fight with their partner? Well, I just read a fascinating study from Ohio State University revealing a surprising reason for our arguments … We're hungry! This finding comes from such an interesting (and …

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5 Fitness Cheats That Keep You Fat

You exercise faithfully, putting in your time at the gym. But you're not seeing the results you want. It's a common complaint, one that probably makes you want to give up. But don't throw in the (gym) towel just yet. The problem may be that although you're logging hours at the …

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The Most Fattening Words on a Menu

One of the finer pleasures in life is dining out. Letting someone else do the cooking and serving, not to mention the cleaning, can be a welcome treat after a busy day. And Americans are taking advantage! There are almost a million restaurants in the United States, and on average, this country eats …

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The Fruit Fat Connection

All your life you have been told to eat your fruits and vegetables and I am not going to tell you otherwise. I am, however, going to show you that the idea that you can eat all the fruit you want is not necessarily correct. I am even going to recommend you …

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