Your Favorite Meal Made Over

Today I want to introduce you to Lori Grisham, one of our Healthy Life Coaches. Lori is going to show you a substitution trick that has helped one of our customers and his wife lose a combined total of 40 pounds. Steve Sisskind, M.D. Hello, One of my coaching secrets …

Read More »

Three Strange Ways To Prevent Overeating

It’s easy to overeat. In fact, overeating is pretty much built into our culture. We can blame it on “super-sized” servings, lack of traditional meal times, foods that are engineered to make it impossible to stop eating… the list goes on and on. So how do you fight back? What …

Read More »

Can This Fat Make You Skinny?

For years, nutrition experts have been telling us that saturated fats are the enemy. You have probably heard that they are contributing to our expanding waistlines, causing heart disease, high cholesterol, and a host of other problems ranging from Alzheimer’s to stroke. What is strange about this is that research …

Read More »

Is Gluten the Next Fat Free?

Everything from crackers to pizza to beer is now carrying a gluten-free label. Kinda reminds me of the 80s (anyone out there old enough to remember them?) when every cake, cookie and piece of chocolate carried a no-fat label. But is there something to the diet du jour of this …

Read More »

Five Fun (And Free!) Workout Videos

I like to work out, but with my jam-packed schedule, I hardly have time to lace up a pair of cross-trainers, let alone get to the gym to exercise. But until I can hire a personal trainer to come to my home, I’ll have to call on my powers of …

Read More »

Is Your Cell Phone Making You Fat?

Are you reading this on your smart phone? You may want to put it down. As much as I enjoy you reading my blog, I don’t want to contribute to your expanding waistline. Or to something even more dangerous (More on that later)… Unfortunately, if you’re reading this on a …

Read More »

9 Ways To Fake A Good Night’s Sleep

Have you ever had a sleepless night? Who hasn’t, right? No matter how dedicated you are to logging your eight hours, sometimes less-than-stellar sleep is inevitable. But dragging all day just isn’t practical, at least not in my hectic life. I’ll bet it isn’t in yours either. But back away …

Read More »

5 Weird And Wacky Cures That Actually Work

drinking watermelon juice

Do you constantly find yourself searching inside your medicine cabinet? Yet you never find what you need? How about thinking outside the cabinet? Today I’m going to share some scientifically proven treatments and cures that work with surprising household objects and foods. They might sound strange, but they work. I …

Read More »

3 Strange Mind Tricks That Cut Calories

Do you have issues with cravings? Or do you often find yourself eating more than you want to? Be honest… If so, you are not alone. Overeating is one of the biggest reasons why people fail to lose weight. It is really a matter of simple math. I know I’ve …

Read More »