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Appetite Troubles? Inulin Soluble Fiber Can Help

Women sitting holding cheeseburger needs fiber

Raise your hand if you have ever experienced this… You wake up with fresh determination to stick to your nutrition goals. You make healthy choices for breakfast and feel successful. Unfortunately, by the time lunch rolls around your appetite for something sweet has awakened and you indulge in a piece of …

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The Fruit Fat Connection

All your life you have been told to eat your fruits and vegetables and I am not going to tell you otherwise. I am, however, going to show you that the idea that you can eat all the fruit you want is not necessarily correct. I am even going to recommend you …

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A Fruit is Not a Vegetable

“Eat your fruits and vegetables,” is and always has been, a common mantra in Nutritionland. In fact, the most recent U.S. Dietary Guidelines for Americans recommends that you fill half your plate with fruits AND vegetables. Sounds healthy, but there’s just one little problem…. Fruits and vegetables are NOT the same …

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5 Superfoods To Boost Your Brainpower

Are you forever losing your keys? Join the club. Sometimes I feel like I'm moving a million miles a minute and my brain is left in the dust. But it shouldn't be that way. In fact, it can't be that way. I have too many important things to do for my brain to feel …

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