Articles

Forgive me for writing to you on a Sunday evening. However, I wanted to make sure you didn’t “miss the memo” on this. As you know, we’ve been running a special promotion this week for our RightBiotics Rx probiotics supplement. And it’s about to end in FIVE HOURS. Here’s the …

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There’s an old saying: “If you don’t take care of your body, where are you going to live?” I love this quote, because it really encapsulates a fundamental truth about life that many of us, sadly, don’t properly appreciate until it’s too late. Wherever you go, whatever you have, and …

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Did I ever tell you about my friend, Kathy? Like a lot of people, she’s always struggled with her weight. But it’s not because of her “lifestyle” — because Kathy works out at least three times per week, and she mostly eats clean, healthy food. Despite that, she has a …

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I have an old friend — let’s call him “Jeff”. For the last three or four years, since entering his late fifties, Jeff has struggled to keep his cholesterol under control. And it’s had a terrible impact on his quality of life. Here’s what I mean: First of all, wherever …

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WARNING: This email might seem gross. However, “regularity” is an important part of enjoying optimal health, and something we need to talk about. Yes. I’m talking about “sending a fax”, “taking the Browns to the Super Bowl”, or “going to the Oval Office” — however you like to call it …

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In his Art of War, Sun Tzu talks about poisoning the enemy’s water supply. Not to kill enemy soldiers. But to make sure they’re sick and have “loose bowels” on the day of battle. Why? Because even the bravest, most ferocious, and most highly trained soldiers in the world are …

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Yesterday, we were talking about probiotics. And we looked at how restoring balance to your microbiome can help prevent and alleviate many of the most common chronic health conditions. Conditions like: Unpleasant digestive problems… constipation… falling sick every time a new bug or virus makes the rounds… high cholesterol and …

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Here’s an interesting question to ponder. Do you know what the following chronic health conditions all have in common? Unpleasant digestive problems — like gas, bloating, indigestion, stomach cramps, nausea, and even diarrhea — that rob you of your dignity and make you feel like garbage. Falling sick — with …

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What comes to mind when you hear the word flavonoids? Do you think of red wine, green tea, or chocolate? These foods have become famous for their powerful antioxidant and anti-inflammatory effects that come from special plant compounds called flavonoids, a type of phytonutrients (like resveratrol and anthocyanins). However, there’s …

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I can’t tell you how often I hear from people that they would eat healthy if they only had the time. And I am with you. As a father of three, with one more on the way, I also find it difficult to have time for proper nutrition (especially for …

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Over the last 40 years, a large number of self-help book authors, fitness trainers and the like have offered advice on how to achieve your goals. Furthermore, there is no lack of advice on mental strategies for getting that ideal body. In fact, I have heard so many different strategies …

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I recently read a shocking book by Dr. William Davis called: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back To Health. In this book, Dr. Davis (a well-known cardiologist), gives wheat the biggest smack-down I have ever seen… and backs it up with hard science. …

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The short answer is a definitive yes. According to new research done at the University of Pittsburgh, it appears that being overweight or obese can shrink your brain anywhere from 4-8%.1 Even scarier, the brains of overweight people and obese subjects looked anywhere from 8-16 years older than the brains …

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According to a new report by the American Heart Association1, your phone might very well be the secret to getting skinny. In a study, overweight and obese adults who used a simple phone diary did significantly better than people using hand written diaries in achieving their weight loss behavioral goals. …

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Lately I have been hearing and reading about the idea that microwave ovens destroy the nutrients in our foods. And I have even heard that microwaving can be outright dangerous. So I thought this might be an important topic to investigate. Well, I have some news for you… It turns …

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