Foods & Nutrients

If there’s one goal that unites every dieter… it’s to burn extra calories without extra effort. Is that even possible? Surprisingly, yes. And the secret is found right in your kitchen. Today I’m going to tell you about five foods that can ignite your body’s thermal burn (aka: your metabolism) …

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You might have seen some commercials on late night television or on the Internet talking about “sprinkle diets” where you simply shake expensive salts on your food and lose weight. The argument is that the scent causes you to become fuller… faster. I am not so sure about these expensive …

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A customer, Mary, wrote in because she couldn’t seem to lose that stubborn last 10 pounds. So we asked her about her daily diet, and it looked pretty good. Except there was one big problem… She told me that she enjoyed a mid-morning granola bar daily. She bought her favorite …

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As a doctor, I do my best to eat a healthy, well-balanced diet. But I do allow myself the occasional splurge. Hey, even a doctor’s got to have some vices, right? So imagine how excited I was to read about a new study linking one of my favorite high-fat splurges …

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