Recipes

Crackers, coaching and recipes can be a powerful combination. Read below and discover how Lori, one of our health coaches, used this combination to help one of our customers lose a significant amount of weight … For the first time in 10 years. Maryann S., from Orlando, Fla., struggled with …

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Today I want to introduce you to Lori Grisham, one of our Healthy Life Coaches. Lori is going to show you a substitution trick that has helped one of our customers and his wife lose a combined total of 40 pounds. Steve Sisskind, M.D. Hello, One of my coaching secrets …

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I’m a father of four. That means my kids are always clamoring for snacks. It also means my wife and I are forever on the hunt for good-for-you goodies. So when I spotted a bag of “veggie chips” in the grocery store, I lunged for it quicker than you can …

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Forget counting calories. Research out of Penn State has found that adding one simple substance to your meals may be the easiest and most satisfying way to lose weight. In fact, it’s all around us, and it’s free. What is it? I’ll tell you in just a minute. First, let’s …

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Lynn in Vancouver, British Columbia asked: Question: “We’ve been told a lot of things that we shouldn’t eat for breakfast. It would be helpful if instead, you could list five examples of good breakfasts we can eat. People need to know what to do differently as much as what to …

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Here’s a good way to wreck your diet, without even realizing it. Picture this: You’re standing in your kitchen over a bowl of crisp, organic greens… You add some sliced tomato, throw in some chopped broccoli, sprinkle in dried cranberries and top it off with grilled, free-range chicken… …and then …

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