De-stress your morning

I will be the first to admit, I’m not a morning person. I press that snooze button as often as I can. So it’s stressful enough to haul myself out of bed. Add 4 children and another working parent into the mix? I’m lucky if I can inhale a few …

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A New Secret To Stress Relief

Lavender oil for de-stressing

Feeling on edge today? Too much on your to-do list? Finding yourself mulling over whether or not your kids are safe, your job is safe, your house is safe? Of course you are. We live in an all-in world where anxiety is at an all-time high. No wonder we’re all …

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Why Stress Causes Belly Fat

According to Dr. Pamela Peeke, MD, even if you eat right and exercise, chronic stress and anxiety levels can prevent you from losing weight… In fact, you might even gain some pounds. Even worse, you will gain this weight primarily in your belly area. How Stress Works Your body responds …

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