How to Get Phone Skinny

iphone-fooducate

According to a new report by the American Heart Association1, your phone might very well be the secret to getting skinny.

In a study, overweight and obese adults who used a simple phone diary did significantly better than people using hand written diaries in achieving their weight loss behavioral goals.

More specifically, those using their devices were more successful overall at meeting calorie and fat intake goals, reaching weekly exercise goals, and monitoring eating and exercise.

And it looks like this is catching on, according to the Pew Internet and American Life Project. Over 30% of adults who have smart phones use health applications on their devices.

So what applications do I recommend?

What you might not know is that I am kind of a technology and gadget aficionado, so I have played with a lot of these things. And today I am going to focus on simple apps available in most app stores that allow you to track results. Later on I will explore devices and other gadgets.

Lose It App
Lose It! App – Food Log

Thin-Cam: This is a food diary where you take a picture of your meal before you eat. It then allows you to upload your meals into a very well organized diary so you can no longer fool yourself
as to how many calories you are putting into your body.

The diary alone is just 99 cents and is very helpful. However, for $29.95 setup and $8.95 a month you can have nutritionists provide you with a rundown of your dietary weaknesses and give you a plan for your specific weight loss goals.

Fooducate: This is really fun. This allows you to scan the bar code from grocery items to get a full nutritional analysis, plus it will tell you the hidden ingredients like added
trans-fats, sugars, additives, etc… this to me is a must have when shopping.

A very similar app to this is called “Fat Secret” and it is a matter of preference which one you prefer.

Fitocracy App
Fitocracy App

Lose It!: This is a simple but very usable app. It is all about the calories and if you use it for a week or more you will quickly be able to calculate total calories in and total calories out.

I like it for its simplicity and its ability for you to store your favorite meals in its database.

Fitocracy: This is a “gamified” fitness app that allows you to compete with people all over the world in very fun and addictive fitness games. As long as you are honest, this app can whip you into shape in no time.

Restaurant Nutrition: This is a must have if you are on the go. It contains the menus of 115 national chains and can give you a complete nutritional rundown on anything you may order.

What Weight Loss Apps Do You Use?

This is a growing market and in my opinion just getting started. Please share your favorite weight loss apps below, this could get really interesting.

Dr. Steven Sisskind, M.D.
Dr. Steven Sisskind, M.D.

Steve Sisskind, M.D.

Hi, I'm Dr. Steve Sisskind, Chief Medical Officer & Founder at RealDose Nutrition.

As a young physician, I struggled because my patients came to me with serious health issues, but I didn't have the right tools to help them. Medical school taught me how to put "band aids" on their symptoms with drugs and surgery, but not how to address the root causes of their problems.

Years later I discovered a better approach... based on the fundamental idea that the power of nutrition can transform your health and vitality. But there's a lot of confusion... What foods should I eat? Which supplements should I take? What does the science say?

I have dedicated my life to answering these questions... And I share this knowledge with you every day here at RealDose Nutrition.

I invite you to connect with me by joining my free private community. I've helped thousands of people and I know I can help you too!

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Reference:

1. http://newsroom.heart.org/pr/aha/overweight-obese-adults-use-electronic-230087.aspx

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4 comments

  1. Dr. Steve,

    My Primary care physician recommended myfitnesspal.com to track all of my food, not exceeding 1200 calories a day and to watch carbs and sugar levels. I felt I was overweight at 179 pounds. Since 4/29/15 – the day he recommended it, (463 days ago), I have lost 39 pounds. I am a 52 year old female and am 5’6″. The part of the app I am using is free, but you can upgrade for a small fee.

    • Dr. Steve Sisskind

      Hi Patti H.

      Thank you for writing in and for sharing your experience with us! congratulations on the weight loss!! Dropping 39 pounds in a year’s time is amazing weight loss and we thank you for sharing. Yes, I have heard many great things from myfitnesspal and am actually looking forward to my download. Again, thank you for sharing your app and progress! Make it a healthy day!

    • I use this app too. I really think it is user friendly. You just have to be honest in setting it up.

  2. How to get hella skiny

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