Is your house killing you?

Home is where you’re supposed to feel comfortable, safe and at ease. Right? Well, what if I told you that there could be things hidden in your home that could actually kill you? Yes, kill! Whether your home is brand new or was built a hundred years ago, dangers may …

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Boost your brainpower all day long

We all have those “senior moments.” You know, the ones when we forget where we put our keys, we blank on a co-worker’s name, or we go into a room and then completely forget why we walked into that room in the first place. These memory lapses are common. And …

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The 1 diet rule you must follow

You’ve probably heard that losing weight requires just the right formula. You know, a formula requiring you to track: calories saturated fat unsaturated fat sugar salt carbs protein Exhausted yet? I know. There are just too many things to think about. But a new study finds that it may NOT …

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Out with the old ….

Are you tired of hearing the same-old, same-old diet rules? So am I. And guess what? Some of those tired old rules are just that — tired. It’s time to get some NEW rules in place. So I’ve scoured the literature, and spoken to diet experts, to find out what …

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Beware the hazards of exercise!

Too much exercise can be a bad thing.

Experts, including myself, have said for years that the secret to losing weight is … wait for it … There is no secret. You need to eat right and exercise. Am I right? Maybe not. A new study shows that exercise may actually make you GAIN weight.1 Arizona researchers found …

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The top 3 energy suckers and how to fix them

A special guest post from Sara Gottfried, M.D. You weren’t meant to go through life feeling tired, fat, cranky, stressed out, sleep-deprived and unhappy. These negative patterns are a sure sign that something is out of whack in your body — and the most likely culprit is that your hormones …

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What do you do when you just want to drop?

One of the toughest things about exercise is …. well … toughing it out. When you’re tired and sweaty on that daily walk …. sometimes all you want to do is make it stop! But cutting your workout before you’re done? Not cool. So how do you stay motivated when …

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The 3 best menopause moves

Menopause can be reversed through proper diet and exercise.

Going through menopause? Or close to it? I’m told it can be hell. The thermostat’s set to 60° but you still feel 100°. You blew up at your husband because he left his shoes by the front door. And you KNOW you didn’t leave your keys in the front door …

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A secret ingredient to help you lose weight

Spices can increase your enjoyment at meal time without adding fat.

Some of the biggest complaints I hear from customers who are trying to eat leaner … Healthy food is so flavorless! I feel like I’m eating cardboard. My food is so boring and bland! Personally, I don’t think healthy food tastes boring. In fact, I think veggies and fruit are …

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