RealDose Nutrition The Right Ingredients At The Real Dose

Home is where you’re supposed to feel comfortable, safe and at ease. Right? Well, what if I told you that there could be things hidden in your home that could actually kill you? Yes, kill! Whether your home is brand new or was built a hundred years ago, dangers may …

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We all have those “senior moments.” You know, the ones when we forget where we put our keys, we blank on a co-worker’s name, or we go into a room and then completely forget why we walked into that room in the first place. These memory lapses are common. And …

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Recently, I had the pleasure of talking to Aviva Romm, a Yale-trained, board certified family physician, midwife, herbalist, and award-winning author. She’s an international authority on botanical and functional medicine for women and children. Here’s an excerpt of our conversation here. In this second installment, Dr. Romm and I talk …

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Recently, I had the pleasure of talking to Aviva Romm, a Yale-trained, board certified family physician, midwife, herbalist, and award-winning author. She’s also an international authority on botanical and functional medicine for women and children. Here’s an excerpt of our conversation. In the first installment (there was so much information, …

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You’ve probably heard that losing weight requires just the right formula. You know, a formula requiring you to track: calories saturated fat unsaturated fat sugar salt carbs protein Exhausted yet? I know. There are just too many things to think about. But a new study finds that it may NOT …

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Are you tired of hearing the same-old, same-old diet rules? So am I. And guess what? Some of those tired old rules are just that — tired. It’s time to get some NEW rules in place. So I’ve scoured the literature, and spoken to diet experts, to find out what …

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Lots of people suffer from headaches. In fact, almost everyone experiences them once in awhile. And new research out of Johns Hopkins has found that 1 simple ingredient in your diet may be the cause.1 Let’s take a look at the study to find out what it is. Researchers assigned …

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Experts, including myself, have said for years that the secret to losing weight is … wait for it … There is no secret. You need to eat right and exercise. Am I right? Maybe not. A new study shows that exercise may actually make you GAIN weight.1 Arizona researchers found …

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Recently, I had the pleasure of talking to Sara Gottfried, a Harvard-educated physician, wife, mom and author of the New York Times best-selling book, “The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality With The Gottfried Protocol.“ If you click the play button on the video at the top …

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Recently, I had the pleasure of talking to Sara Gottfried, a Harvard-educated physician, wife, mom, and author of the New York Times best-selling book, “The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality With The Gottfried Protocol.“ If you click the play button on the video at the top …

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Living in New York City, I walk just about everywhere. And that means I have no excuse for not exercising. … Because every time I put one foot in front of the other, I have a way to get my heart rate up and build some muscle. I’ll bet you …

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A special guest post from Sara Gottfried, M.D. You weren’t meant to go through life feeling tired, fat, cranky, stressed out, sleep-deprived and unhappy. These negative patterns are a sure sign that something is out of whack in your body — and the most likely culprit is that your hormones …

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One of the toughest things about exercise is …. well … toughing it out. When you’re tired and sweaty on that daily walk …. sometimes all you want to do is make it stop! But cutting your workout before you’re done? Not cool. So how do you stay motivated when …

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Going through menopause? Or close to it? I’m told it can be hell. The thermostat’s set to 60° but you still feel 100°. You blew up at your husband because he left his shoes by the front door. And you KNOW you didn’t leave your keys in the front door …

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Some of the biggest complaints I hear from customers who are trying to eat leaner … Healthy food is so flavorless! I feel like I’m eating cardboard. My food is so boring and bland! Personally, I don’t think healthy food tastes boring. In fact, I think veggies and fruit are …

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