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3 ways product labels are lying to you

I do what everyone recommends — I shop the perimeter, and I study food labels. That should be enough to keep me healthy. But reading food labels can be deceiving. On the surface what may “appear” to be healthy, can actually be anything but … How can you decipher the …

The dangers of middle-age spread

BMI is just a ratio of your body weight in relation to your height.

Is your middle magnifying? I know the feeling. As I’ve reached the ripe old age of 50, it’s gotten harder and harder to keep that middle sucked in. (More on that later.) Unfortunately, the middles of the rest of the country are spreading as well. According to a new study …

The new miracle nutrient: What’s all the fuss about?

Things that you don't want to miss to have a healthy good life.

Imagine being able to: help build strong bones boost immune function promote heart health And even help to maintain healthy blood pressure and blood glucose. All with 1 nutrient. Could it be possible? Some emerging research is pointing to a yes. And yet, according to the most recent National Health …

3 big fitness lies
(that are keeping you fat)

Lifting light weights with many repetition does not guarantee lean muscles.

I’m a pretty even-keeled guy. But even I get bent out of shape when I hear people talking nonsense about fitness. Despite all the research that’s out there, people STILL believe this baloney. And many times, that’s exactly what’s keeping them from leading a healthy lifestyle! It’s tough to separate …

Diet setback? Don’t worry, we have the answers.

When you experience a setback on your diet or exercise, just take the time to prepare yourself to get back on track.

What do you do when the inevitable diet or exercise setback happens? It might be an injury that prevents exercise, an emotional event that causes you to overeat or a simple slip-up. I know it’s easy to give up. But according to my new friend Linda Spangle (a top-selling author …

3 exercises that save you time and accelerate fat loss

Make sure your aerobic activity is intense enough to use up the excess calories you take in.

We’re all looking to streamline our workout. Everyone’s crunched for time these days, and we want to get the biggest bang for our workout buck. So I’m always looking to see which exercises will let me burn a lot of calories, use a ton of muscles and not cost me …

De-stress your morning

I will be the first to admit, I’m not a morning person. I press that snooze button as often as I can. So it’s stressful enough to haul myself out of bed. Add 4 children and another working parent into the mix? I’m lucky if I can inhale a few …

Your food fears: Warranted or a waste?

Foods & Nutrients 8

Careful with bagged greens, they might be a breeding ground for germs.

We’ve all heard the scary stories about contaminated food. Sometimes it seems like you can’t eat ANYTHING without fear of getting sick. But is food really that scary? Sometimes … and sometimes not. I looked into some of the most common food fears to give you a reality check on …

This beef stroganoff recipe sheds pounds

Crackers, coaching and recipes can be a powerful combination. Read below and discover how Lori, one of our health coaches, used this combination to help one of our customers lose a significant amount of weight … For the first time in 10 years. Maryann S., from Orlando, Fla., struggled with …

Are these “healthy” foods making you fat? [Part 2]

Foods & Nutrients 24

As healthy it may look, calorie intake may pile up unnoticed while munching these little rolls.

If you think you’re doing everything right, but the weight still isn’t budging, it can be extremely frustrating. Although there can be multiple reasons for this, a big reason is because you are eating tons of stuff you believe to be super healthy … When, in fact, it is super …

4 surprising heart attack triggers

Long term eating of cheeseburger on a couch while watching tv is not the only way to trigger heart attacks

A double bacon cheeseburger with a side of sitting on the couch is an obvious long-term strategy for a heart attack. But what about in the short term? Are there day-to-day triggers that could set off a heart attack sooner, rather than later? Absolutely! While a heart attack doesn’t exactly …

Is menopause getting you down?

Hot flashes, trouble in sleeping, mood swings and dryness are the most common symptoms of menopausal.

A lot of women write in to ask what they can do to deal with their menopausal symptoms. I’m not surprised to see this. Data suggests that up to 80% of women will experience hot flashes in their lifetimes. And this is just 1 symptom of menopause — other symptoms …

Late-night snack substitutes

Foods & Nutrients 38

It’s late. You can’t sleep. You’re catching up on season 7 of Game of Thrones … and a craving hits. You want chocolate … candy… ice cream … something that will satisfy your sweet tooth. Or maybe you’ve got a craving for something salty. Or crunchy. Bring it on, right? Not …

The key to eating less after a workout may be this …

You will often find yourself wanting to eat just right after a workout.

Do you find you eat more after you’ve worked out? I know I often do. I justify it pretty easily in my mind — I figure that I need the extra calories, especially if I’ve worked up a real sweat. It turns out that those of us who do eat …

RealDose of Motivation

How has your day been? Here is your RealDose of Motivation, in case you missed it earlier today.

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