When menopause hit, Rosanne Dutzer from Colorado put on 15 pounds that she Just. Could. Not. Lose.
As a former personal trainer, Rosanne knew what to do. And while she wasn’t expecting miracles, she did figure that eating right and exercising (every day!) would help take the weight off.
And it did.
“The kicker was if I ate one regular meal, I’d gain everything back overnight.”
What a waste of effort!
“I was feeling depressed and frustrated. Something had to change.”
Then Rosanne’s friend let her in on a little secret.
“Her doctor had recommended RealDose Weight Loss Formula No. 1 for her, and she dropped the weight quickly.”
So Rosanne decided to give it a whirl.
Being a fitness professional, Rosanne knew a supplement alone wasn’t going to work miracles. So she studied the Fat Loss Fast Start booklet cover to cover.
When she finished, she realized she’d been subsisting on a carbs-only diet. From that day on, she started to fill her plate with veggies and beans.
And immediately, her energy soared.
I’m not surprised. Carbs convert into sugar in the body almost immediately. So while yes, they were giving Rosanne an immediate burst of energy, the sugar rush left her just as fast. What follows is a major blood-sugar crash, which left Rosanne with that depleted, head-on-the-desk feeling.
Veggies and beans — complex carbs coupled with protein — are a much better choice because they replace this roller coaster ride with a steady energy supply that kept Rosanne going full force.
The benefits continue
Boundless energy wasn’t the only advantage to Rosanne’s new eating plan. The weight began to melt away.
Rosanne’s husband approved.
“He calls me his ‘Smokin’ Hot Trophy Wife,’” she says.
But even that’s not the best part about dropping the weight, according to Rosanne.
The best part?
“I’ve kept it off,” she boasts.
There’s a good reason for that.
“There’s no magic bullet. You need to follow the advice in the FLFS plan AND take the supplements,” she says.
I concur completely. One thing that frustrates me about this industry is the way so many companies make false promises. Nothing happens overnight, although that’s what the Internet hypesters and late-night infomercials would have you believe.
I make it a point to stress the entire package with our formula. Eating right, exercising and WLF1.
It takes some effort. But if you work at it, you, like Rosanne, will be well on your way to a new you.
Steve Sisskind, M.D.
Hi, I'm Dr. Steve Sisskind, Chief Medical Officer & Founder at RealDose Nutrition.
As a young physician, I struggled because my patients came to me with serious health issues, but I didn't have the right tools to help them. Medical school taught me how to put "band aids" on their symptoms with drugs and surgery, but not how to address the root causes of their problems.
Years later I discovered a better approach... based on the fundamental idea that the power of nutrition can transform your health and vitality. But there's a lot of confusion... What foods should I eat? Which supplements should I take? What does the science say?
I have dedicated my life to answering these questions... And I share this knowledge with you every day here at RealDose Nutrition.
I invite you to connect with me by joining my free private community. I've helped thousands of people and I know I can help you too!
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